Nutritionists named the best breakfasts for first graders
Nutrition of a child is a crucial moment, which largely determines both his upbringing and his behavior.
The day must begin with the right food, which could set up the first grader for the current day.
Do not give your child candy or cookies in the morning, as they can cause him emotional instability. Meat semi-finished products contain too much chemistry, which subsequently leads to gastrointestinal diseases and excess weight.
What should a first grader have for breakfast? Experts believe that 3 products are best suited – oatmeal, eggs and cottage cheese. On their basis, you can come up with various dishes that children are happy to eat.
Eggs have a positive effect on physical development and the immune system, oatmeal increases brain activity, and cottage cheese is generally beneficial for the baby’s health.