47 0 0 0 13 6. Want to get faster and fitter as you rack up running workouts kids miles?
We asked coaches, trainers, nutritionists and veteran runners to share their strategies. Steal them to run longer, feel lighter and stay injury-free. A daily run helps improve your body’s ability to burn fat, along with your biomechanics. It also teaches your mind to blast through any challenge, whether it’s physical or mental. Andrew Kastor, a Mammoth Lakes, Calif. When I’m struggling with my training plans, I remember those who are still fighting their battles, those who have survived in part because of the money raised and those who have been taken from us. Body Glide balm and socks, too.
Nothing kills a run like a blister about to pop. It’ll keep you coming back for more and help you reduce injury risk. Jenny Hadfield, a running coach in Chicago, coachjenny. It’s a visual way of seeing how your body responds and will help you pick up patterns. As soon as you get out there and get moving, you’ll warm up and be glad you didn’t put on so many layers. Alcohol significantly impairs sleep quality and hydration levels, as well as recovery.