Scientists have called methods that will help avoid teenage depression
Psychologists have given several recommendations that will help overcome adolescent depression.
According to research data, quite often mental problems occur in those children who have difficulty expressing their emotions, for this reason they are more likely to be depressed.
It is noted that about 230 adolescents, whose age ranged from 14 to 17 years old, took part in the scientific work.
Initially, the subjects were asked to keep a regular diary and record all their experiences and emotions, as well as describe methods that helped to overcome the depressive state.
Also important was the fact that they had to take notes 4 times a week.
As a result, it was found that the usual diary helped to cope with the strong symptoms of depression.