26.04.2018

Training for kids running

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We could not determine your nearest store. Please forward this error screen to 192. Most kids are born with the ability to run. Cross country running for children develop strong mental skills and build an improved sense of discipline towards running, other sports and life in general. Sports coaches should love kids running cross country because it is a sport where effort in training is rewarded. Also the amount of high intensity interval training that cross country kids do helps develop strength and endurance.

A word of warning for the kids cross country coaches, if you want your young runners still running in later high school then caution needs to be executed when they are young developing cross country runners. The preteen runners should be under trained so when their bodies have matured in later high school the cross country coach can substantial increase the high intensity interval training programs. A little held in reserve each session will ensure the athlete returns with a positive attitude. High school cross country runners will tolerate higher levels of high intensity interval training. This allows the running training to be implemented in phases. Pre season, competition, and post season running training programs should be developed. Advanced preteens and high school cross country runners should be exposed to a moderate amount of high intensity interval training including TABATA.

A great resource that is new is Pat Tyson’s publication Coaching Cross Country Successfully. I also have in my library of cross country resources the below listed titles. Each author certainly has their own individual ideas making wide reading in this sport beneficial to coaches. Developing a Successful Cross Country Program. Junior running coaches must ensure runners place an importanct emphasis on positive affirmations. A large part of being a successful cross country runner is just imagining what you want to do and continually plugging in positive reminders. There’s a great deal runners can do in their subconscious to get the body to respond.

Visualize all sections of your race in a positive fashion. Ask kids running cross country to think about what a perfect run would look and feel like. Preparing the mind to accept the pain felt during the cross country run. Junior athletes need to accept this and mentally prepare themselves. Done correctly, when pain does set in during a race, the young mind will be less likely to give in mentally and ‘give up’ during a race.