What is the benefit of daytime sleep for children: expert opinion


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American experts were able to find out that daytime sleep is necessary for children in order to improve their intellectual abilities, as well as improve their mood.

Particular attention should be paid to parents of toddlers and younger students: an afternoon nap is extremely important for them. The fact is that in this way it is possible to further improve the level of performance in school.

Parents whose children are on vacation under their supervision should plan their child's daily routine with regard to sleep.

Scientists have observed the development of children aged 10 to 12 years. The number of participants was about 3,000. It was possible to establish that the performance of the children who slept during the day increased by more than 7 points out of 100.

Researchers believe that siesta is as important for children as a good night’s sleep.

Photo: Pixabay

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Chief editor of the blogFelix.

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